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FIT OR FAT
by Covert Bailey
Product Group: Book
Publisher: Mariner Books (1978-08-31)
ISBN: 0395271622
EAN: 9780395271629
Dewey Decimal #: 610
Binding/Media: Paperback - 119 pages
Edition: 33rd Printing
SKU: 93602
Condition: Used: Good
Comments: Minor shelf wear, great buy!
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Customer Reviews
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Saved my body image
Rating  (5)
Date: 2000-04-08
7 out of 8 customers found this reveiw helpful
This first of Covert Bailey's "Fit or Fat" series, the 1978 publication, saved my life literally when I was a sophomore in college and had gained much weight and, although I had been a fairly active person, hadn't been exercising. Covert's 12-minute approach to aerobic exercising -- which doesn't mean just dance, it means anything that keeps your heartrate up to a certain level for a certain amount of time -- made me realize I didn't have to "waste" precious time to get in shape. But most of all, I DIDN'T HAVE TO DIET! He explains the importance of light weight lifting and to basically give yourself a break and accept that none of us are going to have a perfect body. He also turned me on to jump-roping as a cardiovascular exercise, and I still love it. Anyone concerned with health ought to check out Covert Bailey!
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